This Stress Management training course is designed to enable delegates to recognise the symptoms of stress and attune themselves to deal with it in a positive manner. Appropriate action can be taken, lessening the risk of the stress encroaching on general health and well-being. The approach will involve presentations and discussion to introduce the concepts of time mastery and practical exercises and syndicate work to develop personal skills to manage time and reduce stress at work place.

This training is targeted for anyone encountering pressure in the working environment and a way of controlling time at work in order to achieve more effective results in less time.

Learn how to stand up to stress and how to see it as an opportunity for personal growth and development and not a threat and also this is a practical training course that introduces proven techniques for mastering time.